How to - Gardening Resources
Turn your landscape into a fitness garden
Shawn Gallaugher explains his "Otium" garden concept and provides tips for creating your own
A row exercise using a TRX Suspension Training System where you lift your own body weight. The TRX is attached to a bracket, overhang or tree and used for hundreds of different kinds of exercises
Main article image: Jumping or stepping up on steps, retaining walls or benches is great for cardiovascular conditioning.