How to - Gardening Resources

Recipe: Pumpkin spice smoothie

Amanda Etty
Photography by
Joe Kim

It may seem decadent, but this hearty smoothie makes for a super healthy snack.

Sweet and nutritious pumpkin is the star of this season’s smoothie. Inspired by our favourite fall flavours, it’s blended with good-for-you ingredients, including hearty rolled oats, fibre-rich flaxseed and delightful spices.


Pumpkin spice smoothie

Makes 2


  • 1 tbsp golden flaxseed
  • ½ cup fresh or canned organic pumpkin purée
  • 1 ripe banana
  • 1½ cups unsweetened oat milk
  • 1½ tsp honey
  • 2 tbsp rolled oats
  • ½ tbsp pumpkin pie spice
  • Ground cinnamon for garnish

Grind the flaxseed using a spice or coffee grinder. Combine with the remaining ingredients in a blender and purée until smooth. Garnish with a pinch of ground cinnamon. Serve.

Per serving: 216 calories; 5 g total fat (1 g saturated fat); 0 mg cholesterol; 39 g carbohydrates; 8 g fibre; 6 g protein; 9 mg sodium


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